General winter safety tips
When a severe storm or winter emergency strikes, it’s good to have a plan and some key items on hand. Here’s what we recommend for general winter preparedness:
- Follow the Four P's of Winter Preparedness: Protect People by dressing in layers and staying indoors during extreme cold; Pets by bringing them inside or providing shelter and water; Pipes by insulating them and letting faucets drip to prevent freezing; and Plants by covering them or moving them indoors to protect from frost.
- Invest in a Backup Power Source: Consider investing in a generator or a portable power bank to keep your critical devices charged, especially if you rely on medical equipment.
- Prepare a Winter Storm Survival Kit: Assemble a kit that includes non-perishable food, water, flashlights, batteries, and other essentials to stay safe during potential power outages.
Home maintenance for winter safety
One of the best things you can do to prepare for the winter weather is to make sure that your home is protected against the effect of cold, storms, and drafts. Take care of these winter preparedness home maintenance tasks to better prepare your home:
- Weatherproof Your Home: Beyond caulking and weatherstripping, consider insulating your walls and attic to maintain a comfortable indoor temperature and reduce energy consumption.
- Install Storm Windows or Coverings: If you haven't already, set up storm windows or cover your windows with plastic from the inside to add an extra layer of insulation against cold drafts.
- Insulate Pipes: Burst pipes can cause major damage to your home. Check your plumbing and ensure your pipes are well-insulated to prevent freezing.
- Practice Fireplace and Chimney Safety: Before lighting that cozy fire, have your chimney cleaned and inspected to reduce fire hazards.
Shoveling snow safely
Did you know that shoveling heavy snow may increase your risk of a heart attack or a sudden cardiac arrest? Although this is one of the most classic winter home maintenance activities, the hard work of shoveling snow can put extra stress on your heart when you’re not used to it. Take a minute to make sure you do it right to avoid injury.
- Take it Slow: Shoveling increases your heart rate and can put a strain on your body. Think of shoveling like a marathon, not a sprint — take your time and listen to your body!
- Use Proper Technique: Lift with your legs, not your back, and use an ergonomic shovel to minimize strain. Remember to take breaks, pace yourself, and avoid overexertion.
- Prevent Slips: Wear sturdy boots with good traction to keep your footing secure. Spread salt or sand on walkways for extra grip.